So, it is better to avoid sleeping for more than 30 minutes. Napping for too long will make you feel groggy and cranky. ![]() Do not exceed the time as you will get into a deeper sleep. "The ideal time for taking a nap can be around 20 minutes to half-an-hour. So what should be the ideal duration of a nap in order to reap maximum health benefits? ![]() On the other hand, sleeping for less than 30 minutes, offers a variety of benefits from reduced blood pressure, improved attentiveness to a boost in mood. Research analyzed by the American Heart Association (AHA) shows that those who napped for an hour or more per day had 1.82 times the rate of cardiovascular disease than people who didn’t nap. Studies say that when a person wakes up after a long nap, it sets in sleep inertia, because of which one may experience drowsiness and impaired cognitive performance throughout the day. (Also read: Do you feel addicted to sleep? Expert on why you may crave too many naps) Sleeping for less than 30 minutes, offers a variety of benefits from reduced blood pressure, improved attentiveness to a boost in mood.(Pexels) Doze off for 10-20 minutes and chances are you may feel refreshed, stress-free and ready to face the world with fresh energy once again. Sleep for 1 hour or more and you would be prone to lethargy and reduced productivity for the remaining day. A power nap could easily turn into a long slumber if you give in to your urge for sleeping a little more than required, and can slow you down instead of re-energising you. ![]() A nap can refresh you or make you super-dull, depending on your approach towards it. ![]() There are many benefits of an afternoon siesta that can be reaped only if you perfect the art of napping.
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